Feeling stressed? Counsellor Cat Williams offers tips on how to Stay Calm and Content

We Are Chester

Stay Calm and Content author Cat Williams Stay Calm and Content author Cat Williams    Photo courtesy of Cat Williams

Army wife Cat Williams knows a thing or two about coping with life’s challenges.

She has moved house eight times over the past 10 years, while at the same time raising two young children and watching her husband go off to the front line in Afghanistan.

Combine this resilience and ability to cope with change with her years of experience as a relationship counsellor and you can see why Cat has become an expert on the subject of coping with stress.

Now living back in the area where she grew up, just outside Chester, she is delighted to be able to lay down roots for her family and to develop her work of spreading the Stay Calm and Content message to people from all walks of life.

Cat talks passionately about the need for people to nurture their own self-esteem…

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